The word on the street yesterday was Balance, and yes, by "word on the street," I mean Sesame Street. With 3 young kids we watch our fair share of Big Bird and Elmo and often I tune them out while I am making dinner, but when I heard that they were teaching Telly how to do Yoga I had to stop and watch for a bit. Elmo was giving Telly directions, "First you must breathe." "I already am breathing," said Telly. That made me chuckle. I remember when my therapist, Dr.J (yes I have one....on speed dial;), asked me if I was breathing throughout the day...."Ah, yeah, like all day long," I replied in my oh so
- Breathe Slowly.
- We need good friends to help us maintain balance.
- Find your balance point....it's inside you.
- Keep practicing.
- Know your limits. YOUR limits, not the person's down the street.
- And finally....stick with the Flamingo!!!