Thursday, April 12, 2012

Sneak Peek

I am sick again, but this time it is a different kind of bug....The Photography Bug!!!  Have you heard of this one?  It keeps you up at night, it makes you stalk people, the only way to "cure" it is learn more and more and more about it (and that might not be a "cure" more like an epidemic).  Tongue and cheek aside, I'm obsessed.  But come on, how can I not be.....look at the adorableness that I get to stare at through my lens (and cuddle during breaks).  Below is a peak at my first Newborn photoshoot, and only I would pick the challenge of twins, ha.  How beautiful are these boy/girl twins???  Make sure and go all the way to the end because a) I saved the best one for last and b) There is also a sneak peek at who tomorrow's Friday Feature Artist is.  Yes, I am SO happy to announce that my weekly feature has returned.  Thank you for all the kind words and encouragement when I wasn't feeling well last week.  It helped so much to rest and take care of myself (and do art in bed) so that I could recover!!!!  Now enjoy the cuteness........ 











Did you "ooooo" and "ahhhhh" the whole time???  These babies are so sweet!!!

Here is another "peak"....tomorrow's Friday Feature Artist comes to us from "across the pond".  She is my first international Friday Feature Artist!!!  Rachelle Panagarry's story of illness, health and art is very inspiring!!!  I sure hope you will come back tomorrow to read more.

Be Well.



Tuesday, April 10, 2012

World Peace

On Saturday we went to our neighborhood Easter Egg Hunt.  The sun was shining bright and with my health restored and my sister visiting I was feeling so light and happy I thought I might just float away into the bright blue sky.  But I didn't....and thank goodness or I would've missed the beautiful moment below.  As my boys headed off to their age group areas where they all tackle each other for plastic eggs and sugar coated cookies (because cookies need more sugar), my sister and I stayed with my little girl (below on the left) to witness her first Easter Egg hunt.  And boy was she ready....we literally had to hold her back.  Now my girl is a tough cookie, but let me now tell you the sweetness that happened below.....


My beautiful little girl was going for the bag of fruit snacks (and let me tell you, she loves her fruit snacks almost more than she loves Elmo....almost) at the same time the other little girl was going for them.  Well, my aggressive assertive girl got there first and grabbed them, but then she looked at the little girl's face and handed them to her.  At this point we all started gushing, my sister, the girl's mom and I, "Oh, that is so sweet.  Such nice sharing!!!"  BUT it wasn't over.....

Then the flower-dressed girl turned and put the fruit snacks in my daughter's bucket!!!  I think the whole park full of people paused as we all GASPED at this stunning exchange. 

World Peace people....World Peace!!!!

Wednesday, April 4, 2012

Hanging In There

Just wanted to check in and let you know that I am gradually getting better.  Every day I spend a little more time out of bed and this morning was the best I have felt in a long time.  I was able to get out yesterday and take some pictures of my wonderful family.  I can not say enough about my husband who has been taking on SO much with me being sick, oh and still trying to work....don't know what I would do without him!!!  Here are a few pictures from our afternoon out....love the signs of SUMMER!!!





Be Well.

Monday, April 2, 2012

Practice What I Preach


Life got a little hectic the weekend when I ended up in the ER on Friday.  I took a turn for the worse and my wonderful Dr. called to say that my culture (pee, sorry TMI) showed a bacteria that was resistant to most pill form antibiotics so I needed to head into the hospital for iv antibiotics, ugh.  With 3 kids and no family near-by my hubby had to stay home with the kids while I drove myself and stayed in the ER...alone.  Let me just say that it's not a fun place period and even worse when you're alone.  However, it does make you realize how strong and capable you are, even in the darkest hours.  So when you're alone in the ER what do you do?? Watch trashy reality TV!!!  The wedding show I watched was actually pretty entertaining and all my aching head could handle.
After a few hours I was able to go home so my hubby and the kids came and got me.  What do you do when you're sick and can't cook?  Get trashy food through the drive-thru.  Oh, well, can't be perfect 100% (or even 50%) of the time.  So I spent the weekend in bed doing this....

.....doodling, and......

.....drawing.....


....and of'course sleeping.  So, I have decided to "Practice What I Preach" here on this Health and Art blog and take a week to recover.  As hard as it was, I have decided to skip this week of the Friday Feature Artist.  I have a couple wonderful artists lined up but do not want to do them or you a disservice by rushing my questions.  Plus, I need to rest my body and mind so I can heal completely.  I will be doodling and drawing in bed, using my art to heal.  I hope you have a wonderful Art-filled week.  Will Be Back Soon!!!

Be Well.


Friday, March 30, 2012

Friday Feature Artist: Jennifer Mercede


Jennifer Mercede was born in Long Beach, CA and grew up in Connecticut.  At a young age Jennifer began making art, inspired by her grandmother, a free-spirited watercolorist.  She would spend hours making hundreds of handmade floral greeting cards and loved when she had the house to herself, could turn the music up and work on a creative project. 

Her primarily abstract paintings consist of free flowing text, bright color fields, and crazy energetic doodling.  Intuitively guided they involve letting go, taking big risks and trusting that there is no such thing as a mistake.  They are meant to enjoy and motivate. She is inspired by color, children’s art, old school hip hop flavor, graffiti, abstract expressionists, inner connection and her creative friends.

After receiving a B.A. in painting and illustration at Western Washington University, she took time to travel the country and harvest some of life’s wisdom through experience. Now, with curiosities satiated, she has settled into making art as a living.  She intends to continue sharing her soul through colors on the wall, as well as through music and performance on stage.

Welcome Jennifer...I am so excited to have you here.  I met Jennifer when I took a class from her and I truly enjoyed her relaxed, free approach to art and the encouraging way she guided her students (even when she made us paint over 90% of our canvases...yikes:).  She has some great advice on how to hush those critical voices in our heads and to keep the creativity going.  So let's get started.....

 

How would you describe your style and how did you know when you had found it??

I would say my style is bright colored, whimsical, fun, spontaneous & abstract.  I'd also call it contemporary.  Honestly, I don't think I realized I had a distinct style until others started pointing it out to me.   Now, I see it.

 
On your website you say that when you started painting daily there were some limitations in your mind that you had to get rid of. What were they and how did you get rid of them?
Yes, a majority of the rules came from art school and seeing how others do art and thinking I had to be that way.
Some of these limitations included:
'You MUST paint big!'
'You cannot mix colored pencils and paint!'
'You have to hold your brush at the tip of the brush.'
'Painting has to be HARD work.'
I made a list of all these annoying rules as well new rules I wanted to incorporate like:
'I can have many different styles!'
'There is no such thing as a mess up.'
'I draw lots and lots of circles (and its okay).' 
So after spending many hours in the studio adopting the new rules and discarding the old, I began to paint with freedom and developed confidence in how I like to create.
(painting with friend Chris Haberman)
Do you ever feel blocked or stuck? How do you keep yourself creative?
Yes, I do find myself in situations where I'm not feeling as connecting to my aliveness.  In general that means I need to do something different, something fun.  For example, I plan to take an adventure trip in May (not sure where I'm going yet, either the Caribbean or the Desert... any suggestions?) On this trip I plan to do some writing & music making and, well, whatever I feel like!  My intention is to give my soul space to be free, young, creative and alive.  (Wanna come? I welcome creative traveling buddies!) (yes, please;)
More specifically with painting, I can reach spots in paintings where I'm not sure where to go.  For example, at the moment I am working on a series for a show in April.  Many of the paintings have a solid layer of paint on them and they could be finished how they are. It’s a week until the show so I get the luxury of having the following 'conversation' in my mind... "....well what if I add layers and then I don't like it? I like it now so I should keep it. But I think you should paint on them, you barely painted on them. Yes, but some paintings are okay like that.. sometimes the trick is knowing when to stop, and it usually is hard to stop early, but often looks cool.  You've seen it in other artists work, the stopping early and you LOVED it!  But I'm also inspired and I want to paint!  Well, then paint!  But....''So typically what happens in a case like this is I'll step away from the art and work on something else and let it mull.  When I get back to them I may just start painting like crazy all over them or make more subtle marks.  When I'm frozen, applying paint will move me through.  Despite any fears, the painting will always arrive at another, beautiful, completed state.  If the show was tomorrow, the paintings would be done. Ha!

You have your art in some well-known catalogs, such as The Land of Nod, how does that work? In other words, did you contact them, did they contact you? How did they know about your art? Do you have advice for artists that would like to have their art in some catalogs? 

I am honored to be in the Land of Nod catalog.  They acquired my work through a company I license my art to called Oopsy Daisy. I was lucky because a woman who I babysat for growing up just happened to be roommates in college with Karen Capp, the owner of Oopsy Daisy.  (We lived in Ohio & Karen was in San Diego mind you.) She suggested I show Karen my work and once I did, we started to work together.  They are a wonderful company!
Now I know that this type of 'lucky break' isn't quite what aspiring licensors want to hear. However, it shows that it is, in face, a lot about 'who you know' and you just never know who knows who.  So don't be afraid to share what you do with people in your life and make sure you follow through when an opportunity comes your way.


You use a lot of doodling in your art. Can you give some advice about how to start doodling and how to use it in artwork?

I enjoy doodling, do you?  I enjoy how meditative it feels and I'm always impressed with how cool my "on the phone"/"when I'm not paying attention" doodles look.  It’s always a 'I couldn't have done that if I tried' kind of response. 
So I'd say doodling is not trying. It’s not being concerned with any outcome.  To me doodling is more about connection of your pen to the paper and the way the motion feels.  I'd suggest pull out a pen that runs easily, some paper, call a friend to chat and get your doodle on!
To doodle in your art, I suggest letting go of any desired outcome and have fun.  You can doodle with your paint, pencil, brush, etc.  Know that you can make mistakes.. you can always add another layer on top of what you are doing.  


How does art promote health and wellness in your life?

Making art is essential to the health of my mind and my emotions.  It’s definitely a way of releasing stress and letting out my frustrations of life.

I am like that typical artist you may have an image of in your head, the ones portrayed in cheesy movies.  One day you may find me sobbing over a painting, or using large exaggerated arm strokes to get the energy out. Another day (or later on in the same) you will find me scribbling intensely or smiling and grooving it out.


What do you know to be true?

My mom loves me :)  (And I love her.)
Thank you so much Jennifer!!  I love the picture of your mom...so beautiful.  I also really loved your list of "new rules."  What a great exercise it would be to write down the "negative rules" you keep telling yourself and then re-write your list with positive "new rules"....I think i'll go do that right now.
To learn more about Jennifer Mercede please visit her website, Etsy shop and FB page.
Leave some love in the comments if you are so inclined.  Have a wonderful weekend.
Be Well.

Thursday, March 29, 2012

Health


I was hit hard with sickness this week, the kind that makes you feel like a kid again with the fever, chills, head pounding awfulness.  In my delirium I kept thinking of all the things I wanted to do, but couldn't.  I was so delirious I think I even wanted to clean the house....now that's sick!!  Finally I found the voice that said, "Just rest, it is not the end of the world, you will have time once you are well." 

When I was getting married 9ish years ago I remember being so stressed to take 3 weeks off from my Occupational Therapy private practice.  I thought I would lose clients, my co-workers would hate me, I wouldn't be able to pay the bills, etc, etc, etc.  One of the moms of a sweet little boy I worked with said, "Harmony, the world will not stop and it will all be here for you when you get back."  Such great advice.  So off I went with my new husband to France and Italy and what an adventure it was.

Sometimes you have to step away and know that everything will be okay.  Health comes first, bottom line.  The richness of your experiences will be so much richer when you are feeling well.  So take some time to take care of yourself!!  Personally, I'm heading back to bed.

Oh, but do stop back tomorrow to read my Friday Feature Artist interview with Jennifer Mercede, she shares such great insight into how to "let go" and "break the rules"!!!

Be Well.

Monday, March 26, 2012

Somewhere Over The Rainbow

Yesterday was a cold, rainy day.  The kind of day that is unfamiliar here in southern California, but takes me back to younger days when I lived in Wisconsin and we actually had weather ;)  I set out to assist in an Art4Healing class about an hour away, so I bundled up in my sweater and the scarf that my mom knitted for me.  I don't know if it was the weather or just this time of year that was making me sink into myself a little deeper....probably both.  Since my friend, Heather, died almost 3 years ago I always start to get a little "funky" around March.  According to her family that was when things started to drastically race down hill and something in my heart, maybe the strings that still connect us, starts to pull tight as March comes to a close.
The Art4Healing session was amazing....so much sharing and such beautiful art was created.  But these 2 teenage girls who were "forced" to be there by one of their mothers (of'course they were;) were by far the most intriguing to me.  One with red hair, just like Heather had, and one with a sweet smile who kept trying to make it ok for her friend.  The similarities to Heather and I floored me and I couldn't help but stare at them and fight back the tears.  The red head talked of trouble in her family and trouble at school, and the amazing, dark, deep art she created took my breath away.  I was SO upset to find out that they don't even have art classes in their High School.  "Maybe a ceramics class when you're a senior," one girl told me.  Unbelievable and so, so unfortunate.  "Please find some art classes or on-line classes or something artistic to do because you are so talented," I told them, "and you SO need it," I whispered to myself as I looked at the Heather look alike.  "Ok" she said as she walked out the door with her head down, eyes sweeping the floor.  Oh, how I wanted to chase her down and hug her and tell her to hang on and that she is loved....just looking at her friend's eyes, I know that to be true.  But instead I watched her leave and I missed my friend.
 On the way home I stopped to grab some soup and I turned on NPR as I sat in my car with the rain hitting the windshield.  It was rather cozy there alone in my car with my soup to keep me warm.  An interview came on the radio and I think my spoon froze in mid-air when I heard that the musician being interviewed, Ari Picker, had written an entire album for his mother who had committed suicide in 2008.  His music is haunting and powerful and beautiful...much like suicide, well, except for the beautiful part.  But what struck me was when he said that most people want to shame people that have committed suicide but he wanted to honor his mother for all the time that she DID make it.  As an artist he went right to creative mode after he heard of his mother's death because he said, "That's what artists do, make art out of tragedy."  Hearing this interview brought me some peace on a day I was thinking so much about my friend, who also committed suicide.  I too have been inspired to make art and really, just an artistic life, out of the tragedy of her death.  As I started my car and pulled out of the rain drenched parking lot, I looked up and literally gasped as I saw the most beautiful rainbow.  In that moment I just knew that Heather was okay and that she was there, smiling down on me....so I smiled back and headed home.

Be Well.

Friday, March 23, 2012

Friday Feature Artist: Danielle Daniel


My name is Danielle Daniel and after 13 years of marriage I finally took my partner's last name (even though he thought it was weird).
I am living my life as an artist and a writer. Since picking up the paintbrush in 2010, I have painted well over 500 paintings.  I wear my heart on my sleeve and I believe being an artist is a REAL job.  I no longer wear my teacher pants to work, trading them in for my jeans, painting apron and converse shoes.
I am a mother to a thoughtful and compassionate boy named Owen who understands the value of kindness.  My partner Steve is a military Veteran, Paralympian and  is now attending Medical School in our hometown in Northern Ontario.  I also have a dog named Frodo.

I paint the feminine and expresses my own femininity throughout my artwork.  I am Métis-Algonkin, franco-ontarienne, and a very proud Canadian.  I'm also working on a collection of  short stories (creative non-fiction).  I'm inspired by good books, authentic people and stories of the past that remain buried in our hearts.  I  taught for many years at the Elementary, College and University levels.  I have happily left Academia behind to paint, write, and share my truth.  

Welcome Danielle....I am beyond excited to have you here today as our Friday Feature Artist.  I have been stalking following your journey for a while now and you have inspired me to go for my dreams so I am honored to have you here to share your insight and wisdom with my readers.  So here we go....


How long have you been painting and how did you learn your techniques?

I started painting January 7th of 2010 but I believe I have always been a painter.  However, before this day I did everything but paint. I created jewelry, sewed handbags, felted, cross stitched, made aromatherapy kits, created journals, silkscreened, etc...  Handmade has always been my M.O. I think all of these art forms prepared me for my BIG LOVE of painting.  A series of unfortunate events brought me to the exact moment where I finally put paint to canvas.  Looking back at it now, it was a perfectly timed symphony.
During the last two years, I have taken numerous classes from generous teachers both online and in person. My very first class was with the shining stars Mati Rose McDonough and Kelly Rae Roberts at An Artful Journey in San Jose, CA.  This retreat changed my life as I was encouraged by so many kindreds to pursue my dreams.  Since then I have been inspired by Misty Mawn, Jesse Reno, Gritty Jane, Mindy Lacefield, Pam Carriker, Traci Bautista and many others.  All of these talented humans have shared their passion for art with me and I am so grateful.

What are some of your favorite materials/tools to use?
My favourite tools are as follows:  Golden Gel Medium, Marks All pencil (black), Golden Payne’s Grey, paper of all kinds of paper; old, new, and ancient... you name it, I LOVE it!  My latest love are oil pastels. I LOVE their bold and bright hues.  Also, I can’t live without turquoise; even my car is turquoise now. (For real)

You mention in your bio that you are Metis-Algonkin, Franco-Ontarienne, and a very proud Canadian. Can you tell us what your heritage means to you and how it influences your artwork?
I believe that our geography is no accident. There is a reason I was born in Northern Ontario, Canada. While I’m the first to admit that I often wish I lived else where...where the grass is greener and ART is valued, I also trust that I am meant to be here right now.
French is my mother tongue and my French Canadian culture is something that matters to me very much. It is part of my layered identity along with my Métis roots.  Métis means part French and part Aboriginal. All of my life I have felt a connection to the First Nation People.   I wondered if I had Native blood running through my veins even though many generations before me denied this truth and refused to even acknowledge the possibility. 
Last year, thanks to a cousin who shared his research, I held the genealogical proof in my hands that went all the way back to 1630. Something in me shifted when I saw the names of all the generations before me. I knew it was a great gift.  It also validated the knowing I had always felt. It gave me an unwritten permission to go back into the past, to ask questions, and to start a dialogue. I felt like I was finally able to take part and to belong.  It also made me believe in my intuition and trust my heart above all else. I always knew I was connected to the Native people.
There is so much pain surrounding our Aboriginal populations; the loss of identity and culture due to the residential schools as well of countless other injustices that have called for attention and healing. A large section of my work is a way for me to highlight these themes, these truths, and these unwritten stories.  It’s a way to communicate that these issues do matter and we should be talking about them. I know I’m just at the very beginning of this important conversation. I hope in a small way, my art can help bridge the divide between Aboriginal and non-Aboriginal people.  Because I come from both of these worlds; my heart beats in them mutually.
We are all multi-layered as humans and this includes culturally. I believe we have a responsibility as artists to tell the stories that remain unwritten, especially those that repeatedly nudge you to pay attention and share.

Recently you announced on your blog that you have been accepted to a prestigious program for creative writing (The Baniff Centre). Congratulations!!! Can you tell us a little about your experience applying and what it felt like to get accepted?
Banff. It still has not truly sunk in.  Besides my ART, my writing has been equally important. I need words like I need water.  I’ve been working on a collection of short stories that are creative non-fiction for the last few years. It has been a start and stop project that has usually stopped due to FEAR- the four letter word... Ya, I said it.
While taking Sarah Selecky’s online writing course, I found my rhythm.  I started to go steady  with my writing again.  (This is Sarah’s way of assessing your relationship with your writing).  For a while we just had one night stands and long separations.  Now, we’re solid and committed to each other.
While looking online for other opportunities to further grow as a writer I fell upon this writing program in Banff.  Of course the cruel little inner critic chimed in and said: Who do you think you are applying to this program? Seriously, you have some nerve...  I decided it was time to change the pattern. It had finally become harder for me to do nothing and fear rejection then to do something and fear rejection. 
I wrote a new story that was submitted with my application. Only 8 people in Canada would be chosen.  I held this dream close and didn’t tell many people. I think it’s important at this stage to preserve it like a newly planted seed in the ground. It’s important to shelter it from the harsh elements and believe in the possibility without outside judgement.
Just last week, I received an email that I was accepted into the program. For seven days I will write and learn along seven others and a mentor. Seven full days devoted to my writing craft that will change my life because I didn’t give into the fear that day. I sent the application and let it go. (I also worked my butt off on my story...just sayin.)

Can you offer advice for readers who want to follow their dreams but have a hard time believing in themselves and fear rejection?
The best advice I can offer is that you can wait until the FEAR is no longer there, but it will never go away. I think the key is to see it and practice courage by taking steps towards each dream, no matter how small.  Just move forward. Each step matters and brings you closer to your desired outcome. My biggest bad ass dream is to share my stories in print.  Because of this week in Banff, I will be one BIG step closer to it.  Imagine if I would have given into the FEAR that day.  Imagine if I would have said I’ll be more ready next year... I’ll just apply then...I’m so glad I didn’t.
It sounds like you love both writing and painting, do you ever feel like these two art forms compete for your attention or do they complement each other in some way?
At first I did feel like they competed against each other for my time. It was difficult to feel like I was getting anywhere with either of them.  But last November, I decided to make a REAL commitment to my writing, and since then, both art forms now help to balance each other out.  I no longer feel like I’m cheating one or the other. I have realized that time away from my painting table keeps me wanting to come back to it. It keeps things fresh. And time away from my writing desk helps me to see my work more clearly and not lose my mind as often.  I think it’s important as artists to distance ourselves from our work.  I am my harshest critic (so far LOL) and a day away from a painting I’m working on can sometimes prevent it from getting recycled or from putting my foot through it. 
I no longer feel like I have to choose. Nor do I fear not succeeding in either genre...jack of all traits and master of none. I have finally surrendered to both of my great LOVES. While it can get hairy when I have deadlines looming, in the end I trust that I am meant to express both art forms and they make me better and not worse.     

How does your art promote health and wellness in your life?
 
Without ART, I would a certifiable nut bar! I used to be a full-time teacher and I was dying inside.  It turned out I was not a lifer in the education system because I was meant to be an artist.  ART is not my hobby. It is my lifestyle, like Yoga.  It is the way I live, the way I breathe, and the way I communicate.  ART balances my life like insulin helps to balance diabetics.  Not enough creativity and I crash, I get sick, sad, angry, and eventually I break down! That was the pattern until I realized how I was meant to serve in this lifetime.  The key now is to balance other aspects in my life as best I can, one day at a time.

Last but definitely not least....What do you know to be true?
What I know to be true is this:
Art naps feed by body.
No one gets anywhere alone.
What you do is more important than what you say.
Trust your intuition-always.
Everyone feels fear, but not everyone practices courage.
Our children are here to teach us.
The Forest is my Temple.
ART SAVES.
The truth will set me free.
The best is yet to come.
I AM worthy of a phenomenal life and so are you!

Danielle, this was such a heartfelt and thought provoking interview that I have to tell you I have read and re-read your answers and then read them some more.  I am sure I will continue to come back to this as I face that inner critic that says, "Who do you think you are going for this art thing?"  You are such a wonderful example of someone who feals the fear and does it anyways.  Very inspiring.  Best wishes at Baniff....go get em'!!!!!
To learn more about Danielle and see more of her beautiful work (her most recent on her blog is SO amazing!!!), please visit her website, blog, and Etsy shop:
Please leave some love below in the comments if you are so inclined.  Have a fabulous weekend.
Be Well!

Thursday, March 22, 2012

Rituals

Good morning.  In my spare time (none) am reading a book about Creative Women and one of the sections I found fascinating was about rituals that people use to spark their creativity.  Do you have some to share? I would love to hear yours in the comments.  So, in general I can be quite Obsessive ritualistic. And let's just say that it runs in the family.  My Dad (sorry dad;) lines up his morning routine the night before....floss, toothbrush, comb, deodorant....I'm sure I got the order wrong and he will be E-mailing me later to correct me.  He also dips his tea bag 45 times in his hot water in the morning.  When I'm home we like to mess with him just a little and put the toothbrush in the wrong place....we're crazy like that ;)  To get my creative juices going I get up early in the morning before all my little monsters beautiful children, I was making coffee, but have recently been told (darn Doctor/Satan) to switch to tea, I light a candle or incense, put my music on and pull out something to paint on.  I can't stand a blank canvas so I usually just start throwing some color on there to get the juices flowing.

What are your creative rituals??  Please do share ;)

Here's a peak at our morning around here.  Have a wonderful day.  Oh, and you MUST check back tomorrow as my Friday Feature Artist interview is with the amazingly talented and inspiring Danielle Daniel.





Oh, and here's what's on my Easel today....I think I am going to do a Monster Series....So Fun!!


Monday, March 19, 2012

Photo Shoot.

Last week I did my first photo shoot for my friend's business....such a fun group....I thought I would share a few of my favorites.  Happy Monday!!!